Tools

MindGuide - Comprehensive Mental Wellness Assessment

Take our detailed 5-question assessment to receive personalized guidance and recommendations

5-7 minutes
5 detailed questions
5 severity levels
Personalized recommendations

Choose Your Assessment Topic

Select the area you'd like to focus on for your mental wellness assessment

Anxiety

Understanding and managing anxiety disorders

5 Questions Detailed Analysis

Overthinking

Breaking the cycle of excessive thinking

5 Questions Detailed Analysis

Self-Doubt

Building confidence and self-esteem

5 Questions Detailed Analysis

Procrastination

Overcoming delays and taking action

5 Questions Detailed Analysis

Work Stress

5 Questions Detailed Analysis

Assessment Questions

Please answer all 5 questions honestly for the most accurate results

Question 1 of 5 ~3 minutes remaining
Need help answering?

Tips for accurate results:

  • Answer based on how you've been feeling over the past 2 weeks
  • Choose the option that best matches your experience
  • Be honest - this assessment is confidential
  • If between two options, choose the one that feels more accurate

Your Personalized Results

Based on your responses, here are your results and recommendations

What's Next?

Track Your Progress

Retake this assessment in 2-4 weeks to monitor changes

Seek Support

Share results with trusted friends, family, or professionals

Learn More

Explore additional resources and coping strategies

Important: This assessment is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing thoughts of self-harm or having a mental health emergency, please contact emergency services or a crisis hotline immediately.